MASSAGE

Holistic therapy treats the whole body, which means that not only a massage treatment will pamper your physical body but it will also establish internal and external problems and provide an effective method of rebalancing. Holistic massage is a therapeutic application of touch that is also a supportive, relaxing treatment that encourages the mind to slow down whilst energy is increased. This treatment also lifts the spirit on an emotional level.

Holistic massage benefits the mind, the body and the spirit. Massage relaxes muscles, aids lympathic drainage, releases toxins and benefits the whole body in many other positive ways. Physical and emotional stress can be reduced through therapeutic touch and a lot of other restrictive problems can also be alleviated.

Every day  life impacts on our body in many different ways. Although we can easily become tired, stressed, anxious and exhausted we seldom create the space to explore the therapeutic form of beneficial relaxation. Holistic massage can create instant improvement in the quality of sleep and concentration, improve circulation and waste removal and encourage deeper, more relaxed breathing, and is an accessible treatment for all ages.

 

 

 

 

More and more people are discovering the benefits of massage as part of their wellbeing.

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheathes the other soft tissues). Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma.

Sports massage is a collection of techniques designed to meet the needs of the individual, and release excessive tension in specific muscles. A combination of massage, pressure point release and stretch techniques can rebalance the muscles and release that feeling of tension and stiffness. It can help lighten the feeling around the head, take the strain off the back and lower those shoulders away from your ears, allowing you to feel more normal and continue with life keeping up with its pace

The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury. If you have a postural problem, sit at the desk all day maybe you need help realigning yourself.Or maybe you just want to treat yourself to a massage and feel the befits of a relaxation massage