FREQUENTLY ASKED QUESTIONS

Are these treatments right for me?
          

Sports Massage:

You don't have to be an athlete to ask for a sport massage.            

This massage can help you with pain, restricted mobility/flexibility and different type of injuries. Also to help your  to recovery, suggestions and exercises will be given.

 

Holistic:

These techniques can provide relief from pain & discomfort, either as a stand alone treatment or to compliment a "regular" massage.

What to wear for a massage?

Shorts and t-shirt will be ok for a sports massage. Females may want to wear a sports bra.
          

Holistic, towel technique will be used, see below   

 

What to wear for a yoga lesson?

Confortable clothes: something you can easily move your body in  : T-shirt/vest and shorts/ gym trousers.  

Towel technique?

Your comfort is the most inportant for me. Using the towel techniques and a professional manner I will make sure you never feel uncomfortable or exposed.                       

Do I need to provide anything?

Only enough space to fit a massage couch and myself.

Will there be any assessments/tests?

This depends on the nature of your appointment. If you have injured yourself in a specific place on your body I normally do an assessments on the joints above and below that area to undestand the problem. This will take normally 20 / 30 minutes. Any assessments carried out will yield more accurate results, especially when there is a clearer view of the area in question.
           

A holistic massage, doesn't need any prior assessments.

 

Please be aware: Some conditions may need consent from your GP before my treatments.

How many sessions will I need?

For sports massage it depends on the nature of your appointment. If it is for a specific injury then sometimes up to 3-4 sessions will be necessary to clear the problem. 
         

If you have booked a holistic/relaxation massage then it is all up to you on just how stressed you are :-)
         

Can I eat before a treatment or yoga lesson?

At least an hour before the session do not eat.           

What form of payments do you accept?

Cash or bank transfer.

What if I have to cancel an appointment?

No problem. Please make sure to give me at least 24 hours notice in order to have time to accept other bookings just in case.